Body Mass Index (BMI) Explanations
BMI below 20:
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be a good thing. For non-athletes, a lean BMI can indicate that your weight may be too low which may lead to health problems. Try to gain weight through an improved diet, and exercise regularly to increase your muscle mass.
between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is associated with longevity and a relatively illness free lifestyle. This is what most people perceive to be the ideal weight.
between 22 and 25:
Although slightly higher than the perceived ideal, this is an acceptable range, and individuals generally enjoy good health.
between 25 and 30:
You are considered overweight and need to lower your weight through diet and increased exercise. The risk of illnesses is greatly increased and life expectancy may be reduced.
BMI over 30:
Your life expectancy is shortened by 20 years. Obesity is putting you at risk of high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, osteoarthritis and certain cancers. It is vital to change your diet and exercise more. A 10% weight reduction will reduce your risks significantly.
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